World mental health day at ICP

For World Mental Health Day, ICP had put together a beautiful display of a variety of foods to make for a healthy breakfast!

World mental health day at ICP

 

A few of us gathered around for morning chats while indulging into the healthy spread.

 

World mental health day at ICP        World mental health day at ICP

We then finished off the day with two sessions of mindfulness colouring in, which promotes a healthy, stress free mind, improves anxiety, focus and helps with sleep.

 

World mental health day at ICP

 

World mental health day at ICP

 

World mental health day: This is a day for global mental health education, awareness and advocacy against social stigma. Remember, it’s ok to not be ok. Take the time to ask someone how they are. A conversation with another person can sometimes be enough to make a difference.